Essential safety guidelines for responsible drinking
Responsible drinking means knowing how to stay safe and recognizing when someone needs help. These tips can help you and your friends stay safe while drinking.
Food slows alcohol absorption into your bloodstream
Designate a driver or arrange a ride before you start drinking
Decide how many drinks you'll have and stick to it
Avoid overspending by setting a budget for the night
No more than one standard drink per hour
Stay hydrated and slow down your drinking
Games that encourage rapid consumption are dangerous
Avoid unknown mixed drinks and watch your drink
Protect yourself from drink tampering
Alcohol poisoning is a medical emergency. Call 911 immediately if someone shows these signs:
🚨 Never leave an intoxicated person alone. Don't try to "sleep it off" - BAC can continue to rise even after someone stops drinking.
Don't leave someone who is heavily intoxicated alone
Try to keep them conscious and sitting up
Don't hesitate to call emergency services if needed
Watch for signs of respiratory distress
Call 911 immediately for:
Call 1-800-222-1222 for:
Knowledge is power. Use our free BAC calculator to track your blood alcohol content and make informed decisions about your safety and the safety of others.